Advice - Climb with the rope behind your leg, fall = ropeburn!

So please remember to climb with the rope in front of your body!

Infected Rope burn

Infected rope burn

SIM Bouldering Championships

Happening from 24th to 25th September.
Go to http://sgclimb.com/sbc2010/ to find out more!

Hi J2s, this is how your payment is going to be done:

First of all, as we are under CORE, the school will be paying for ONCE a week. So those who went twice a week will only pay for one session, while those who went for once a week, it's under school.(ONLY THOSE IN CORE).

Secondly, you wouldn't have to pay for your session, as we will be deducting from your 30$ base money which you would've passed to me in the beginning of the year. So Nadia would only be returning you the amount of money AFTER deducting your climbing sessions.

SO FIRST, this is the number of times you have went and owe(after deducting school's payment) & for non-core, no deductions. :

Ji hae 2
Gab 4
Wai leong 1
russell 2
Cheng 1
zhi hao 1
clarence 4
amanda 2
hoe son 4
joshua 3
nicole 1
shawn 3
steph
vito 2
alvin 1
fay 3




AFTER DEDUCTING FROM YOUR 30$ ( I know its so troublesome, but mrchua told me to do it this way ), NADIA NOW OWES YOU :

Ji hae 18$
Jun Hui 30$
Gabriel 6$
Waileong 24$
Russell 24
Cheng 24
Zhi Hao 24
Clarence 6
Cindy 30
Amanda 0
Hoe Son 6
Joshua 12
Nicole 24
Shawn 12
Steph 30
vito 18
alvin 24
fay 12

Just incase you get confused, Amanda, you have to pay $12 because you didn't give any base money. THE REST JUST WAIT FOR YOUR MONEY. ANY QUESTION, PLEASE SMS/CALL/EMAIL/LOOK FOR KIM JI HAE.


thanks(:

Training

Hey Team,

This is the schedule for this week for both J1s and J2s.

Wednesday-Yishun Safra. 1620-2020.

Saturday- PT in School. 0900-1300.

Hoe Son

Training

Hey team,

this is the training schedule for this week.

Wednesday- Climb Asia. 1540-1940.
Friday- Climb Asia. 1610-2010.

Hoe Son

Training

Hey team,



This week's schedule.



J1 & J2 Training

Wednesday- Climb Asia. 1540-1940.

Fruday- Climb Asia. 1610-2010



Hoe Son

Training

Hey Team,

This will be the schedule for this week.

J2
Monday-Climb Asia. 1810-2130.
Wednesday-Climb Asia or AJC ( Will be confrimed ). Approx 1630-2030.

J1
Monday-ClimbAsia. 1810-2130.
Wednesday- Climb Asia or AJC ( Will be confirmed). Approx 1630-2030.

Coach is finding out if we can use AJC's wall. Once there is news, everyone will be ASAP.

Hoe Son

NSSCC 2010 - B Boys Speed

This will be the same route for tomorrow. Look at it as a reference, don't worry too much, sleep early, see you at 730am tomorrow.

Coach



Girls, remember: Pull with 2 hands!

NSSCC Competition Schedule

Hey team,

this is the competition schedule. For competitors, please take note of your competition timing and date. For non-competitors, you may find out from the schedule what category is going to take place. Attendance is COMPULSORY for all three days.

NSSCC 2010 PROVISIONAL PROGRAM

18 Apr (Sun)

A Div Speed

0800 Registration Open
0830 Registration Close
0845 Route Demo & Observation
0900 Qualification

1230 Registration Open
1245 Registration Close
1300 Finals

24 Apr (Sat)

A Div Lead

0800 Registration Open
0830 Registration Close
0845 Route Demo & Observation
0900 Qualification

1230 Registration Open
1245 Registration Close
1300
1500 Observation
1515 Finals

25 Apr (Sun)

Speed Team Mixed

0800 Registration Open
0830 Registration Close
0845 Route Demo & Observation
0900 Qualification
Finals (C, B, A Div)

Speed Team Male & Female

0800 Registration Open
0830 Registration Close
0845 Route Demo & Observation
0900

Qualification (C, B, A Div)

1300 Registration Open
1315 Registration Close
1330 Finals (C, B, A Div)

Please do note that this timings are only estimates. There are also other competition catergories taking place simultaneously so we can expect that there will be delays and stuff. For competitors, please also note that there maybe a time lag from registration to the competition.

For competitors, please report at least 15 minutes before registration closing time for your respective catergories. For non-competitors, we will report at 0830 at Yishun Safra on all three days.

Lastly, let wish the SAJC Rock Climbing the best of luck for NSSCC!

ROCK ON!

Hoe Son

Training

Hey team,

this is the schedule for the week

J2
Monday-PT. 1740-2100
Wednesday- Coreteam training at Yishun Safra/ClimbAsia (not confirmed yet. depends if they are closing the wall at yishun safra for the competition) Timing will also be confirmed. Approx 1630-2030
Friday-Climb Asia training. 1610-2010. ( there may not be coreteam training if we are scheduled to compete on Saturday)

J1
Tuesday-PT. 1440-1840.
Friday- Climb Asia training. 1610-2010

You may realise that lately there has been many changes in our schedule because the J2s are in their competition season. We hope to seek your understanding if it has caused you inconvenience.

Hoe Son

TAKE NOTE!

Hey team,

J2
-All are to pay ji hae $10 for Level 2 certs on Monday PT.
-Non Core members who are taking part in Pumpfest must also pay ji hae $15 competition fees on Monday PT
- Pay Ji Hae climbing fees. She has posted amount to pay on previous post.

J1
-All are to pay Ji Hae $15 competition fees for Pumpfest this wednesday PT.

Pls take note of the changes in training details. ( Refer to previous post)

Hoe Son

Training

Hey team,

there has been some changes to training details.

J2
Monday-PT in school. 1830-2130.
Wednesday-Coreteam training at Yishun Safara. 1430-1830. Non-core PT in school. 1400-1800. ( facilitate the J1s)
Friday- Coreteam training at Climb Asia. 1610-2010.

J1
Wednesday- PT in school. 1400-1800.
Friday- Climb Asia training. 1610-2010.

The changes have been made because coach would like to focus on training the coreteam in the upcoming NSSCC event.

Hoe Son

Training

Hey team,

this is the training schedule for the following week.

J2
Monday- PT.1830-2130
Wednesday- Yishun Safara. 1430-1830
Friday- Coreteam at CA. 1610-2000

J1
Wednesday- Yishun Safara. 1430-1830
Friday- Climb Asia training. 1610-2000

Please remember to bring along track shoes for yishun safara trainings.

Hoe Son

Training

Hey team,

this saturday, 3 April 2010, there will be J1 and coreteam climbasia training. The confirmed timing is 0930-1500. Non core members are welcomed to join as well. J1s who are holding on to equipment bag, remember to bring them on saturday.

See you there!

Hoe Son

O$P$ for March

Ji hae 2
Jun Hui 3
Gabriel 4
Wai Leong 3
Russell 3
Nicholas Cheng 2
Zhi Hao 1
Clarence 3
Cindy 1
Amanda 4
Hoe Son 4
Joshua 3
Nicole 4
Shawn 3
Stephanie 2
Vito 4
Alvin 3
Fay 3

Hi guys, please pay me by Monday's training!

Training

Hey team,

This is the training schedule for the following week.

J2 Schedule
Monday-Phyysical Training.. 1740-2110
Wednesday-Yishun Safara Training. 1630-2000. There will be PT so bring along track shoes.
Satruday-Coreteam Training at Climb Asia. It is optional for the rest. 0945-1500.

J1 Schedule
Wednesday-Yishun Safara Training. 1630-2000. There will be PT so bring along track shoes.
Saturday-Climb Asia Training. 0945-1500.

We will meet at boulderwall at 1505 this wednesday to go to Yishun Safara together. Please do not be late because we wont wait and you will have to gothere yourself..

Hoeson

Training

Hey J2s,

This wednesdays training at CA is optional. It will very much be self training over there. There will be training this Saturday at Yishun Safara from 9am-2pm. Please dress appropriately because we will be speeding and leading.

Important Note: Training schedule has been changed.
Monday - Coreteam climbasia training, 1800-2130
Wednesday - Climbasia training for all, 1540-1930
Saturday - Yishun Safara training, 0900-1400

This training schedule should maintain this way for the next 3-4 weeks to prepare us for upcoming NSSCC. Please adjust your schedules for the next few weeks to fit this. Note that PT has been removed from the schedule, instead PT will be done right after our training sessions at Climbasia and Yishun.

Our competitions remaining will be NSSCC ( mid april ) and Pumfest ( end of may ). Our rock climbing career in SAJC is going to come to a stop soon. We have two months left to train and to win something for the Team. It will be hard juggling schoolwork and CCA. I sincerely hope that everyone will maintain a positive attitude and put in their best efforts to make the last two months left worthwhile!

Hoeson

Training

Hey J1s,

You are now all officially part of the Rock Climbing Team. There will be certain expectations of everyone when you are in the team, you will know more about this when the J2s meet the J1s during training.

Training details for this week.

Wednesday-ClimbAisa. 1540-1930. Remember to bring along about $200 to buy shoes and chalk bag. ( Not that you will need to spend all, its just to ensure you have enough. Shoes can range from $80-$130. Chalk Bag $20-$40. Chalk Ball >$10)

Friday-Physical Training. 1540-1910.

Just to remind you that you must be changed before the given training start time and do not be late if not you will face the consequences. Alright be prepared for tougher training sessions, more aches, blisters...At the same time, make your time committed in the SAJC Rock Climbing team a fulfilling one.

Hoe Son

Training, Competitions

Hey everyone,

Congratulations to Shawn and Gabriel who got 4th on Sundays Speed Competition! We have Boulderactive, Palmfest, and NSSCC ahead of us. Everyone hang in there and continue working hard, and our efforts will surely pay off!

J1s
Friday - Physical Training. 1700-2030. Gather at boulderwall. Be in appropriate attire. (track shoes)
Saturday - Boulderactive Competition. Approx 1130-1700. Meet at Somerset MRT at 1115. The girls who participated will bring everyone to competition venue.
Monday - Climbasia Training and Team selection. 1550-1930.

J2s
Friday - Hoeson, Vito, Ji hae will stay in school to supervise J1s in PT from 1700-2030.
- Fay, Amanda, and Nicole will be participating in Boulderactive. Registration 1630.
- Everyone else must be present at competition venue ( Orchard Central). Approx 1700- 2030
Saturday - Russel, Wai Leong, Alvin, Moses, Shawn, Clarence, Joshua, Jun Hui, and Hoe Son
will be participating in Boulderactive. Registration 1030.
- Everyone else must be present to support
Monday - Excos must come to help out supervise the J1s in Climbasia training. It is optional
for everyone else. 1600-1930


Hoe Son

Training

Hey team,

please take note of training schedule for this week.

J2s
Monday - Everyone taking part in boulderactive must come down to climbasia. 1810 - 2140. The rest will have PT in school. 1740 - 2040.
Wednesday - J2s taking part in Boulderactive will have bouldering session at Climbasia. The rest will supervise j1s. 1540 - 1840
Friday - Excos and the others not taking part in boulderactive must be down to supervise J1s. It will be optional for the rest.

J1s
Wednesday - Climbasia Training. 1540 - 1840
Friday - PT in school. 1540 - 1840

Note that you should already be changed before the given training start time. You should have at least 10 minutes to change before PT starts and 40 minutes to travel and change before Climbasia training starts. Because of the change in timetable, anyone who has problems with the training time please check with hoeson ASAP. ( hp no. 92236693)

Hoe Son

O$P$

JI HAE 2
JUN HUI 1
GABRIEL 4
WAI LEONG 2
RUSSELL 2
NICHOLAS 1
ZHI HAO 2
CLARENCE 3
CINDY 3
AMANDA 4
HOE SON 3
JOSHUA 2
NICOLE 4
SHAWN 4
STEPHANIE 3
VITO 4
ALVIN 3
FAY 2

Paying with your free pass has already been taken into consideration. Please pay latest by wednesday. thank you.

J1 Training!

HELLO J1S!



Welcome to rock climbing! I hope you enjoyed your first training. It was meant to let you all have a feel of what climbing is like. From the looks of it, you all seem very talented so keep up the good work!

Ok, your next training is next monday from 1630 to 1930. We are doing PT, so come dressed in your pe uniform and running shoes.

We will inform you all more about wednesday's training timing during monday's PT.

See you there!

Gabriel

TAKE NOTE

Hey team,

here are the details for what is going to happen the next few weeks.

First, we will have our CCA sign up day this wednesday.
Here are the teams

Publicity - Prepare Posters and handprints. Posters that need to be printed, pass them to Hoe Son. Paste them around school by tuesday. Need not be present on CCA signup day, Wednesday.

Nicole (IC)
Zhi Hao
Clarence
Cindy
Joshua
Stephanie
Russell

Boulderwall - Prepare routes for J1s, suitable for boys and girls. Paste tapes to make it easier for them to identify the routes. Prepare the prizes, lollipops.

Moses (IC)
Gabriel
Vito
Alvin
Wai Leong

Publicity - Prepare phamplets. Advertise our sports, talk to people, and hand out pamphlets.

Fay (IC)
Nicholas Cheng
Ji Hae
Jun Hui
Amanda
Shawn
Hoe Son

Second, please note of your grouping in the orientation camp
Camp Cooridnator - HoeSon
Administrators - Ji Hae, Fay
Logistics - Vito (IC), Nicole, Cindy, Clarence, Joshua
Physical Training - Moses (IC), Nicholas Cheng, Alvin
Games - Gabriel (IC), Amanda, Stephanie, Russell, Jun Hui
Welfare - Shawn (IC), Zhi Hao
First Aid - Wai Leong
Photographers - Fay

There will be two levels of meeting. The first one will be the department meeting where everyone in it will contribute ideas and opinions to plan out activities. The second one will the meeting among all the deparment heads to organise the programmes in the camp. However, on the camp, everyone may need to help each other out. For e.g. logistics people can also be games station IC.

Hoeson

Training

Hey Team,



this coming week's training will be slightly different.


Training
Monday- Coreteam Training at ClimbAsia from 1830-2130
Thursday- Physical Training from 1740-2040
Friday- ClimbAsia Training (Should be 1330-1530. will be confirmed)

HoeSon

A word from the coach...

Hello kids! Seeing you gals and guys slug it out makes me happy. Please carry on the hard work. Trust me, you'll miss it when the time to mug comes.

So to inspire you, here are some inspirational quotes.

"Pain is temporary, Glory is forever!"

"Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character." - T. Alan Armstrong

"2nd place is 1st loser" - Dale Earnhardt

My favourites -
"The best climber is the one having the most fun" - Alex Lowe
"You are never a loser until you quit trying." - Mike Ditka

O$P$


DOUGLAS 0
JI HAE 1
JUN HUI 2
GABRIEL 3
WAI LEONG 2
RUSSELL 2
NICHOLAS 1
ZHI HAO 2
CLARENCE 2
CINDY 2
AMANDA 2
HOE SON 3
JOSHUA 2
NICOLE 3
SHAWN 3
STEPHANIE 2
VITO 3
ALVIN 3
FAY 3



Hi guys, this is the fees for January! x6 to the number given. Please pay me by THIS FRIDAY! Those who aren't going for training, you still have to pay on friday. SO LOOK FOR ME. THANKS. :)

Directions to Lyce Franais de Singapour

From Ang Mo Kio station, go to Ang Mo Kio Avenue 3 - Ang Mo Kio Station, (Bus Stop Number: 54261).

Take any of these services, 25 or 73 or 74E or 132 or 165 or 76 or 74.

Alight at Ang Mo Kio Avenue 3 - Blk 554, (Bus Stop Number : 66331) which is the 7th stop.

Walk.

Thats about it.

From the picture above, you will take the bus from the station (at the LHS) and drop off at the part of the map where there is a number 12 (RHS) following which you walk to the school.

Please take note

That I will be carrying out a fitness test for all of us sometime soon (probably in the next 3 weeks), so please be prepared. Most probably it will be on a non-training day so it won't interfere with training, but it can also be on a training date. Doesn't really matter though, just be prepared.

Training

HEY TEAM,

Training on Wednesday will be at Climb Asia, from 1530 to 1900. Training on Friday will be PT in school from 1540 to 1900. For coreteam and people who are interested in joining the coreteam training, it will be changed to Climb Asia training on Monday. We will be doing bouldering and PT.

HoeSon

Training

Hi team,

There will be PT this friday from 1540 to 1840. Why the weird timing? Ive decided to give everyone 10 more minutes to change before PT. For the following week, training will be on Wednesday at Climb Asia from 1530 to 1830. I would like to start this year on a better note. Theres many things ongoing in JC, exams, homework, CCA, other commitments. We can all relate to each other. I hope that everyone will be brave enough to step up to the challenge and overcome them. So of course, leave adequate time for all your activities. I know that its sometimes very hard to juggle work and CCA, but with the right attitude we can manage it.

There are some things that I would like everyone to take note
Note:
1. I would like to remind you that training days are always MON, WED,FRI ( Any two days),
there should be no reason for you to be busy on these days.

2. Training has always been 3hrs long, so no reason to be leaving before training ends.

3. I think most of all of us have forgotten some basic courtesy that we should be adopting. If you are unable to come for training, inform fay at least 1 day in advance. When you receive a sms, pls remember to reply so that we know. Even durng training, please inform the person in charge of the programme that you are leaving b4 leaving so that we can account for you.

I'm going to be quite serious about training attendance and other activities. I would like some order in our CCA, its not going to be a CCA meant for slackers if you thought so. So please do not test us. On the part of the excos, we will also try to improve our system of working such that it will benefit everyone.

I'm hoping that everyone will have a better year ahead. Lets try to put in our best efforts for this race. Lastly, I hope we will enjoy our last year together.

Hoe Son